dnicho10's Journal, 09 August 2012

171.8 lb Lost so far: 10.0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 72.08g | Prot: 34.36g | Carb: 246.10g.   Breakfast: Granny Smith Apples. Lunch: White Sauce (Thick), Sesame Chicken, Steamed White Rice. Dinner: 14" Original Crust Pizza - Sausage. Snacks/Other: Cookie Cake. more...

1898 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...