Weigh In record (no journal entry) for 09 August 2012
|
172.6 lb
Lost so far: 25.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2012:
|
986 kcal
|
Fat: 72.14g | Prot: 56.35g | Carb: 26.65g.
Breakfast: Cheese Heads Original String Cheese. Lunch: Kraft shredded cheddar, banana peppers, frozen peas, ranch, lettuce. Dinner: Munchies Flamin' Hot Peanuts, Turkey Gravy (Canned), Turkey Breast Meat and Skin (Cooked, Roasted) . more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tesseeb's weight history
|