Jebbie23's Journal, 09 August 2012

179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 54.38g | Prot: 120.32g | Carb: 184.47g.   Breakfast: String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Mercola whey, Cucumber juice, almond butter maranatha, spinach, red leaf lettuce juice, Celery Juice, Carrot juice, apple juice, frozen strawberries, frozen blueberries. Lunch: mixed vegetables, grilled chicken. Dinner: blackberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese, Graduates Yogurt Melts - Mixed Berries, quest coconut cashew. Snacks/Other: ginger chews. more...

2321 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...