Weigh In record (no journal entry) for 05 August 2018
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143.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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355 kcal
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Fat: 21.50g | Prot: 16.50g | Carb: 25.50g.
Lunch: Firehouse Subs NY Steamer Wheat (Medium). more...
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gaining 0.4 lb a week
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