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BMI 29.9 which is better...think once I reach my 175lbs target 🎯 I am going to have to set another at 160lbs.
One thing at at time though 😎
Have a great day my FSfriends you’re making a difference to me so a big THANK YOU 🙏 ❤️x
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1556 kcal
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Fat: 55.83g | Prot: 109.89g | Carb: 149.28g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Princes Peach Slices in Grape Juice, Fage Total 0% Fat Free Authentic Greek Yoghurt, Tesco Chicken Breast Fillets (130g), Discovery Wholemeal Wrap, Tesco Falafel Balls. Dinner: Tesco Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Milkybar Milkybar. more...
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2377 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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