Weigh In record (no journal entry) for 09 August 2012
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187.5 lb
Lost so far: 8.5 lb.
Still to go: 52.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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1065 kcal
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Fat: 20.26g | Prot: 38.90g | Carb: 196.38g.
Breakfast: Banana, Organic Vanilla Soymilk, Coffee. Lunch: Lean Cuisine Balsamic Chicken, Peaches. Dinner: Banana. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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losing 7.0 lb a week
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