Weigh In record (no journal entry) for 05 August 2018
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147.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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1807 kcal
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Fat: 32.22g | Prot: 84.34g | Carb: 198.07g.
Breakfast: Toasted Bread, Morrisons Crumpets. Lunch: Mushrooms , Warburtons Medium Sliced White Bread, Tesco Bacon. Dinner: Red Table Wine , Weight Watchers Strawberry Yogurt, Bisto Gravy Granules, Mustard, Co-Op Mint Sauce, Tesco Carrot, Pheasant Breast Meat , Boiled Potato, Onions . Snacks/Other: Sainsbury's Mini Sausage Rolls, Jacob's Cream Crackers. more...
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1769 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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