Weigh In record (no journal entry) for 05 August 2018
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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757 kcal
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Fat: 26.38g | Prot: 35.03g | Carb: 92.97g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Kiwi, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Schneekoppe Leinsamen Geschrotet. Lunch: Salatgurke, Salatgurke. Dinner: Salatgurke, Salatgurke. Snacks/Other: Granarom Eiskaffee, Granarom Eiskaffee. more...
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losing 6.2 lb a week
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