Weigh In record (no journal entry) for 09 August 2012
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212.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1661 kcal
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Fat: 76.55g | Prot: 83.16g | Carb: 159.91g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: Cottage Cheese , 2% Milk, ZATARAINS RD BNS&RCE W/SAUSGE, meijer fiesta style vegetables. more...
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steady weight
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