Weigh In record (no journal entry) for 04 August 2018
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1507 kcal
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Fat: 53.64g | Prot: 66.14g | Carb: 131.45g.
Breakfast: Bananas, Thomas' Bagel Thins - Everything, Peanut Butter, International Delight Sugar Free French Vanilla Coffee Creamer, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Decaffeinated Coffee. Lunch: Thindulgent Milk Chocolate Bark Caramel Pretzel, Deli Express Smoked Ham & Cheese Sandwich, Great Value Cashew Halves & Pieces. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Breast, New World Farms Corn on The Cob, Lite Beer, Pinot Noir Wine. more...
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steady weight
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joyce bacalis's weight history
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