melissaedolan83's Journal, 04 August 2018

You can do this!!!

173.5 lb Lost so far: 12.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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555 kcal

Fat: 35.72g | Prot: 31.44g | Carb: 34.64g.   Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Planters Roasted Pecans, Jack Link's Teriyaki Beef Jerky. Dinner: Wiejske Wyroby Polish Style Petite Dill Pickles. Snacks/Other: Starbucks Sugar Free Caramel Syrup, Starbucks Sugar Free Mocha Syrup, Half and Half Cream, Starbucks Iced Brewed Coffee (Grande). more...

2425 kcal

Activities & Exercise: Walking (Apple Watch) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...