Weigh In record (no journal entry) for 26 May 2010
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147.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2010:
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902 kcal
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Fat: 10.50g | Prot: 37.80g | Carb: 163.80g.
Breakfast: starbucks vanilla frappucino, red bull. Lunch: Comfort Classics Roasted Turkey Breast with Cornbread Dressing & Cinnamon Apples. Dinner: light sour cream, ruffles light, 98% Fat Free Hot Dogs. Snacks/Other: steamed rice, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 3.5 lb a week
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