Kenna Morton's Journal, 04 August 2018

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 52.83g | Prot: 41.89g | Carb: 122.28g.   Breakfast: Primal Kitchen Avocado Oil, Hash Brown (from Fresh), Cooked Mature Onions (from Fresh), Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg, Sarabeth's Orange Apricot Marmalade. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Giant Mini Sweet Peppers, Red Onions, Bolthouse Farms Italian Vinaigrette Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Sunset Campari Tomatoes, Lettuce, Euro Classic Imports Authentic French Brioche Hamburger Buns, French's Classic Yellow Mustard, Hebrew National Bun Length Beef Franks. more...

1317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...