Weigh In record (no journal entry) for 26 May 2010
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224.0 lb
Lost so far: 34.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2010:
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2029 kcal
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Fat: 61.73g | Prot: 82.41g | Carb: 299.48g.
Breakfast: banana, peanut butter, skim milk, cheerios. Lunch: turkey breast, apple juice, yoplait light strawberries and bananas, cheese, light mayo, arnold wheat bread. Dinner: water, leaf lettuce, light ranch dressing, tomato, spaghetti. Snacks/Other: cheese, red seedless grapes, freezer pop, potato chips, sugar, coffee. more...
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3417 kcal
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Activities & Exercise:
Housework - 2 hours, Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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