Weigh In record (no journal entry) for 09 August 2012
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194.4 lb
Lost so far: 33.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1111 kcal
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Fat: 71.30g | Prot: 88.72g | Carb: 37.43g.
Breakfast: Advantage Caramel Double Chocolate Crunch Bar. Lunch: Fresh Ham, Cottage Cheese, Green Snap Beans (Solids and Liquids, Canned). Dinner: Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked), Peanuts. Snacks/Other: Peanuts. more...
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losing 1.4 lb a week
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