Weigh In record (no journal entry) for 04 August 2018
|
97.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1850 kcal
|
Fat: 32.07g | Prot: 112.90g | Carb: 275.47g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Clementine, Zucchine, Bonduelle Mais Bio, Conad Piselli Finissimi, SLIM PASTA Fettuccine Shirataki, Aia Sottilissime di Pollo. Dinner: Pane Multicereali, Sashimi di Tonno, Sashimi di Salmone, Uramaki, Uramaki Salmone Avocado, Temaki Salmone Avocado, Hosomaki, Nigiri Tonno, Nigiri Salmone, Salsa Teriyaki, Pomodori Ciliegini, Carote, Zucchine. Snacks/Other: Valsoia Gelato Orzomalto Variegato Cacao , CARB KILLA, WEETABIX. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|