MrGoodnight's Journal, 04 August 2018

181.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 74.78g | Prot: 111.74g | Carb: 136.97g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), The Collective Dairy Pro-Yo Berries, The Collective Dairy Pro-Yo Berries. Dinner: Arla Protein Passion Fruit and Papaya Yogurt, Parmesan Cheese (Shredded) , Deluxe Caesar Dressing, Lettuce Salad with Assorted Vegetables, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...

2897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...