Weigh In record (no journal entry) for 03 August 2018
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282.0 lb
Lost so far: 11.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2181 kcal
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Fat: 83.41g | Prot: 54.36g | Carb: 302.56g.
Breakfast: C&H Granulated White Pure Cane Sugar, Coffee-Mate Butter Pecan Creamer, Decaffeinated Coffee, Kirkland Signature Orange Juice, Oroweat Healthfull 10 Grain English Muffin, O'Brien Potatoes, Scrambled Egg. Lunch: Cheesecake Factory Fried Zucchini, Ball Park Hot Dog Bun, Canada Dry Ginger Ale & Lemonade (Can), Navels Oranges, Heinz Yellow Mustard, Sweet Pickle Relish, Ball Park Bun Size Franks. Dinner: Auntie Anne's Pretzels Strawberry Lemonade (16 oz), Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Chili Dog on a Standard Bun. more...
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losing 7.0 lb a week
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