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<150g carbs yesterday
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302.6 lb
Lost so far: 23.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2512 kcal
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Fat: 124.29g | Prot: 287.80g | Carb: 79.24g.
Breakfast: Cellucor Cinnamon Swirl Whey Protein, Vade Nutrition Chocalate Protein. Lunch: Member's Mark Organic Free Range Large Brown Eggs, n/a Deer Sausage, Wright Brand Naturally Hickory Smoked Bacon, Jennie-O Scooby-Doo Turkey Franks, Daily Chef 100% Liquid Egg Whites, Johnsonville Original Bratwurst. Dinner: n/a Deer Sausage, Quest Protein Chips BBQ, Quest Thin Crust Pizza Supreme, Member's Mark Organic Free Range Large Brown Eggs. Snacks/Other: Quest Peanut Butter Protein Powder, Gummy Bears. more...
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3833 kcal
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Activities & Exercise:
garmin - 1 hour, Google Fit - 23 hours. more...
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losing 4.2 lb a week
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