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Yesterday I ate under goal and met all activity goals. BF unchanged
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156.5 lb
Lost so far: 28.5 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2018:
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1673 kcal
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Fat: 64.05g | Prot: 123.62g | Carb: 155.67g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Hush Puppies, America's Choice Lima Beans, Cooked Collards (Fat Added in Cooking), Baked Breaded or Battered Haddock. Snacks/Other: Bananas, Talenti Caribbean Coconut Gelato. more...
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losing 1.4 lb a week
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