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The scale said 61.9kg yesterday, but I'll take it! Really hope I'm not starting all over again at 64 or 65kg at the end of the month, but I do want to enjoy myself for the next few weeks' holidays and I'll deal with the consequences when I get back. Have a great weekend everyone!!!
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137.3 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2033 kcal
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Fat: 51.98g | Prot: 45.04g | Carb: 288.13g.
Breakfast: Illovo Golden Syrup, Bananas, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, PnP No Name Quick Cooking Oats. Lunch: California Rolls, Avocado Maki. Dinner: Merlot Wine, McCain Garden Peas, Rose Wine, Homemade Quick Black Bean Burger, Baked Sweetpotato (Peel Eaten), B-Well Reduced Oil Canola Mayo. Snacks/Other: Willards Cheese Curls, Ultra Mel Custard, Woolworths Chocolate Eclairs, Banana Muffins, Date. more...
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losing 0.2 lb a week
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