Weigh In record (no journal entry) for 03 August 2018
|
227.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1589 kcal
|
Fat: 59.55g | Prot: 112.96g | Carb: 144.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Land O'Lakes Traditional Half & Half, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Ghirardelli Premium Milk Chocolate Baking Chips, Well Pict Strawberries. Lunch: Hershey's Nuggets, Hidden Valley Simply Ranch, Farm Rich Mozzarella Sticks, Chicken Breast, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Kraft American Cheese Slice. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|