Jasonschofield1's Journal, 03 August 2018

146.6 lb Lost so far: 5.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 53.64g | Prot: 74.89g | Carb: 178.07g.   Breakfast: Semi-Skimmed Milk, Toasted Bread, Tesco Cornflakes. Lunch: Warburtons Medium Sliced White Bread, Cheddar Cheese . Dinner: Red Table Wine , Morrisons Potato Wedges, Co-Op Lasagne. more...

1801 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...