Weigh In record (no journal entry) for 09 August 2012
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140.9 lb
Lost so far: 0.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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1877 kcal
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Fat: 86.03g | Prot: 81.07g | Carb: 195.36g.
Breakfast: Mild & Creamy, Chocomelk Intense, Sojamelk, Gepelde Tomaten in Blokjes, Wortel, Ketchup, Light Fre Kaas Geraspt, Champignons, Ui. Lunch: Smos Hesp Meergranen. Dinner: Olijfolie, Ui, Champignons, Wortel, Tomaten. Snacks/Other: Bugles Nacho Cheese, Softijs. more...
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2092 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 3 hours, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
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losing 3.1 lb a week
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