MrGoodnight's Journal, 03 August 2018

182.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 85.52g | Prot: 54.93g | Carb: 192.64g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Discovery Wholemeal Wrap, Tesco Houmous, Lettuce Salad with Tomato, Tesco Chicken & Mushroom Slice. Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Bounty Bounty (Snack Size). Snacks/Other: Bassett's Liquorice Allsorts, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Custard Creams. more...

2904 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...