Tui Chub's Journal, 08 August 2012

Fat 5.0%

137.0 lb Lost so far: 13.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 75.44g | Prot: 92.58g | Carb: 282.77g.   Breakfast: Strawberry pop tart. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Subway BLT. Dinner: Ramen, Ham Steak, eggs. Snacks/Other: Fig Newtons. more...

2930 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Running - 7/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...