abbcsiar's Journal, 25 May 2010

225.0 lb Lost so far: 33.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 46.80g | Prot: 42.63g | Carb: 208.31g.   Breakfast: water, sugar, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: yoplait light apple turnover, water, peanut butter, Lite Northern Italian Dressing, tomato, lettuce. Dinner: water, parmesan cheese, spaghetti, light ranch dressing, tomato, leaf lettuce. Snacks/Other: swiss cheese, freezer pop, banana, World Cafe Italian Sweet Cream Liquid Coffee Creamer, sugar, coffee, water, swedish fish. more...

3195 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Exercise machine (moderate) - 55 minutes, Resting - 15 hours, Sleeping - 8 hours. more...