Weigh In record (no journal entry) for 25 May 2010
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156.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2010:
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1527 kcal
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Fat: 30.71g | Prot: 64.11g | Carb: 260.37g.
Breakfast: kemon pie yoplait, Light Fat Free Very Vanilla Yogurt, 2% milk , special k chocolate. Lunch: arnold sandwich thins 100% whole wheat, hellmans real mayonnaise, chunk light tuna. Dinner: colby cheese cubes, red peppers, green peppers, broccoli, wacky mac. Snacks/Other: cranberry juice great value, chocolate milk , wheat thins reduced fat, fresh pineapple. more...
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2007 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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