Weigh In record (no journal entry) for 02 August 2018
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1844 kcal
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Fat: 139.38g | Prot: 125.16g | Carb: 23.54g.
Breakfast: Calavo Avocado, Egg, Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Slim Jim Original Smoked Snack Sticks, Butcher Box Boneless Pork Loin Chop. Dinner: Wal-Mart Ground Beef Chuck 80/20, Kraft Singles American Cheese. more...
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steady weight
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