Weigh In record (no journal entry) for 02 August 2018
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237.6 lb
Lost so far: 42.4 lb.
Still to go: 77.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2018:
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1497 kcal
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Fat: 70.22g | Prot: 81.12g | Carb: 139.40g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Frosted Sweet Cinnamon Bun. Lunch: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup, Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Breadcrumbs Garlic & Herb, Hood Light Sour Cream, Chicken & Zucchini Casserole. more...
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losing 1.6 lb a week
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