Weigh In record (no journal entry) for 02 August 2018
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200.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1468 kcal
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Fat: 84.32g | Prot: 58.89g | Carb: 128.52g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread. Lunch: Avocados, Tesco Medium Eggs, Lettuce Salad with Egg, Tomato, and/or Carrots, Light Mayonnaise. Dinner: Marks & Spencer Cauliflower Cheese. Snacks/Other: Toasted Whole Wheat Bread, Smooth Peanut Butter, Coffee with Milk and Sugar. more...
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gaining 4.2 lb a week
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