Weigh In record (no journal entry) for 02 August 2018
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1880 kcal
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Fat: 60.95g | Prot: 53.66g | Carb: 287.24g.
Breakfast: Larabar Apple Pie Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Silk Pure Almond Milk - Original, Ice Cream Cone, Sweet Cherries , Snyder's of Hanover Mini Pretzels. Dinner: Graham Crackers (Plain or Honey, Includes Cinnamon) , Mariani Honey Bar - Trail Mix, GT's Organic Raw Kombucha (Bottle), Beefsteak Bread Soft Rye Bread, Lightlife Foods Smart Dogs Veggie Protein Links, Mozzarella Cheese (Part Skim Milk) , Minute Ready to Serve Jasmine Rice, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Eillien's Salt Water Taffy, Fresh & Easy Five Bean Salad, Smucker's Uncrustables Peanut Butter & Honey Spread Sandwich on Wheat Bread. more...
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losing 0.7 lb a week
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