Jasonschofield1's Journal, 02 August 2018

149.0 lb Lost so far: 3.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 41.56g | Prot: 38.71g | Carb: 241.21g.   Breakfast: Toasted Bread, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Belvita Breakfast Breakfast Biscuits. Snacks/Other: Cheddar Cheese , Walkers Ready Salted Crisps (25g), Jacob's Cream Crackers, Red Bull Energy Drink (Can). more...

2312 kcal

Activities & Exercise: Running - 8/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...