Weigh In record (no journal entry) for 02 August 2018
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136.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1567 kcal
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Fat: 55.36g | Prot: 40.11g | Carb: 224.43g.
Breakfast: Tim Hortons Iced Capp with Cream (Large), General Mills Oatmeal Crisp Cereal - Almond. Lunch: Pretzels. Dinner: Williams Coffee Pub Turkey Waldorf Wrap. Snacks/Other: Plum. more...
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gaining 4.2 lb a week
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