Weigh In record (no journal entry) for 02 August 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1913 kcal
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Fat: 61.92g | Prot: 110.96g | Carb: 219.04g.
Breakfast: Ghirardelli Premium Milk Chocolate Baking Chips, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Progresso Traditional Chicken Noodle Soup, Chicken Breast, Sara Lee Honey Wheat Bread, Market Pantry Salted Butter, Kraft American Cheese Slice. Dinner: Hershey's Kisses Hugs. more...
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gaining 4.2 lb a week
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