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jpendleton
Journal
08 Aug 12
jpendleton's Journal, 08 August 2012
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Weigh In record (no journal entry) for 08 August 2012
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2012:
2290 kcal
Fat: 97.95g | Prot: 60.50g | Carb: 253.90g.
Breakfast:
Morning Coffee.
Lunch:
Pizza For One Sausage & Pepperoni.
Dinner:
Lemonade Tea, 5 Piece Chicken Nuggets, French Fries (Large), The "W".
Snacks/Other:
Grand Marnier, Milky Way Midnight Candy Bar (Miniatures), Twix Minis.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 21.0 lb a week
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