MrGoodnight's Journal, 02 August 2018

182.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 99.61g | Prot: 79.12g | Carb: 154.47g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Leerdammer Lightlife, Sainsbury's Taste The Difference Coleslaw, Olives, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Tesco Medium Eggs. Dinner: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Heinz Baked Beans , Tesco Smoked Bacon Streaky Rashers. Snacks/Other: Cadbury Crunchie (32g), Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Leerdammer Lightlife, Pic’S Peanut Butter Crunchy, Angelfood Cake. more...

2910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...