Weigh In record (no journal entry) for 02 August 2018
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119.3 lb
Lost so far: 17.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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680 kcal
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Fat: 14.62g | Prot: 82.10g | Carb: 50.61g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Ener Bio Haferkleie, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Seeberger Mandeln, Kiwi. Lunch: Salatgurke, Salatgurke, Alnatura Gemüsebrühe, Alnatura Gemüsebrühe. Dinner: Cocktailtomaten, Cocktailtomaten, Cocktailtomaten, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). more...
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gaining 4.6 lb a week
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