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180801: glucose = 79, Breath acetone =1.3 g/L (!), sleep =7:18,weight= 192.9,
Bloods draw tomorrow so I’m not drinking coffee per info from keto folks. Apparently coffee can elevate ‘bad’ lipids. One day w/o coffee. Yikes. But the keto clarity has kicked in so maybe I will survive😊🤞
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192.9 lb
Lost so far: 34.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2578 kcal
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Fat: 219.29g | Prot: 129.73g | Carb: 27.70g.
Breakfast: Del Monte Diced Tomatoes, Publix Onions, Egg Yolk , Bacon Fat (Cooked), Egg Yolk, Kroger Heavy Whipping Cream, Private Selection Applewood Smoked Bacon, Egg, Karoun Labne Kefir Cheese, Basil, Private Selection Applewood Smoked Bacon. Lunch: Lipton Black Tea Bags, Private Selection Applewood Smoked Bacon. Dinner: Cooked Mushrooms (Canned), Cream Cheese, Kroger Ground Beef Chuck 80/20, Publix Onions, Mexican Blend Cheese, Celestial Seasonings Sleepytime Herbal Tea, Karoun Labne Kefir Cheese. more...
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gaining 13.0 lb a week
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