Weigh In record (no journal entry) for 01 August 2018
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143.6 lb
Lost so far: 12.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2018:
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50 kcal
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Fat: 4.50g | Prot: 1.00g | Carb: 3.00g.
Breakfast: AvoTerra Avocado. more...
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losing 0.2 lb a week
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