Weigh In record (no journal entry) for 01 August 2018
|
135.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1602 kcal
|
Fat: 56.15g | Prot: 26.97g | Carb: 247.11g.
Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Pretzels, Kellogg's Barre Nutrigrain - Pommes et Cannelle. Dinner: Cheese Gnocchi, Potato Gnocchi. Snacks/Other: Watermelon , Grape Soda . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rschafer1970's weight history
|