Weigh In record (no journal entry) for 01 August 2018
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1837 kcal
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Fat: 59.55g | Prot: 129.99g | Carb: 179.04g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice. Lunch: Chicken Breast, Market Pantry Salted Butter, Kraft American Cheese Slice, Sara Lee Honey Wheat Bread, Progresso Traditional Chicken Noodle Soup. more...
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gaining 2.8 lb a week
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