Weigh In record (no journal entry) for 08 August 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2123 kcal
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Fat: 96.71g | Prot: 72.01g | Carb: 233.96g.
Breakfast: Banana, Scrambled Egg, Sandwich Thins. Lunch: Pringles 32 value pack, Jarlsberg Lite Reduced Fat Swiss Cheese, Real Mayonnaise, Sandwich Thins, Deli Fresh Oven Roasted Shaved Browned Turkey Breast. Dinner: Pesto, Super Spinach Salad. Snacks/Other: Blue Moon Beer, Mint Chocolate Chip Ice Cream Sandwich, Banana, Mint Chocolate Chip Ice Cream Sandwich. more...
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3914 kcal
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Activities & Exercise:
Running - 8/mph - 41 minutes, Resting - 16 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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