MrGoodnight's Journal, 01 August 2018

181.6 lb Lost so far: 16.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 84.18g | Prot: 115.99g | Carb: 139.53g.   Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Bounty Bounty (Snack Size), Leerdammer Lightlife, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham, Lettuce Salad with Tomato, Olives, Tesco Medium Eggs. Dinner: Pic’S Peanut Butter Crunchy, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Leerdammer Lightlife, Tesco Wafer Thin Honey Roast Ham, Broccoli. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Angelfood Cake . more...

2897 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...