Weigh In record (no journal entry) for 31 July 2018
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156.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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2040 kcal
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Fat: 105.81g | Prot: 75.00g | Carb: 210.21g.
Breakfast: Snyder's of Hanover Unsalted Mini Pretzels, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Burger King French Fries (Medium), Burger King Bacon King Jr. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) , Zucchini, Sargento Mozzarella Shredded Cheese, Parmesan Cheese (Shredded), Classico Tomato & Basil Pasta Sauce. Snacks/Other: Sweet Cherries , Hershey's Payday (Snack Size), Reese's Kit Kat Chocolate Treats (Snack Size). more...
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steady weight
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