Weigh In record (no journal entry) for 16 January 2016
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156.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2016:
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1503 kcal
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Fat: 54.81g | Prot: 53.92g | Carb: 189.11g.
Breakfast: Swiss Cheese (Low Fat), Swiss Cheese (Low Fat), Flour Tortillas, Flour Tortillas. Lunch: Oscar Mayer Traditional Bacon, Oscar Mayer Traditional Bacon, White Bread, White Bread, Scrambled Egg (Whole, Cooked). Dinner: Spiced Apple Chips, Fairfield Farms California Seedless Raisins, Apples (Without Skin), Andy Boy Romaine Lettuce, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Whiskey, Sweetzels Ginger Snaps, Clementines. more...
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1933 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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