Weigh In record (no journal entry) for 08 August 2012
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146.8 lb
Lost so far: 30.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1240 kcal
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Fat: 33.09g | Prot: 86.58g | Carb: 177.87g.
Breakfast: Bran Flakes, Milk (Nonfat), Blueberries, No Calorie Sweetener Packets. Lunch: Cooked Leek, Cauliflower, Carrots, Poblano Pepper, Natural Shredded Mozzarella Cheese, Tilapia (Fish) (Cooked, Dry Heat), Diet Soda. Dinner: Sandwich Thins - 100% Whole Wheat, Onions, Spinach, Smoked Honey Ham, Natural Shredded Mozzarella Cheese, Diet Soda. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Golden Delicious Apples, Coffee. more...
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2488 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 1 hour and 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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