Weigh In record (no journal entry) for 31 July 2018
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1718 kcal
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Fat: 65.62g | Prot: 45.68g | Carb: 235.17g.
Lunch: Lentil Soup, Beefsteak Bread Soft Rye Bread, Becel Light Margarine, Little Debbie Smores Snack Cakes, Boiled Egg. Dinner: Skittles Wild Berry & Tropical, Little Debbie Peanut Butter Cream Pie, Subway Cream of Broccoli Soup, Becel Light Margarine, Beefsteak Bread Soft Rye Bread, Synergy Gingerberry Kombucha (Bottle). Snacks/Other: S&W Mixed Bean Salad, Mariani Honey Bar - Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pop Secret Movie Theater Butter Popcorn. more...
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gaining 1.7 lb a week
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