Weigh In record (no journal entry) for 01 August 2018
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192.5 lb
Lost so far: 74.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1571 kcal
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Fat: 33.97g | Prot: 111.48g | Carb: 209.75g.
Breakfast: Pancake (Campuran Kering), Superindo Kerupuk Kemplang Panggang, Yakult Yakult, Nasi Merah, Tomat, Telur Dadar. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Dada Ayam. Snacks/Other: Yakult Yakult, Mr. Bread Roti Tawar Classic. more...
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losing 0.9 lb a week
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didim015's weight history
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