Weigh In record (no journal entry) for 08 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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329 kcal
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Fat: 20.82g | Prot: 14.38g | Carb: 23.77g.
Breakfast: milk, splenda, coffee. Lunch: spring rolls. Snacks/Other: almonds. more...
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gaining 1.8 lb a week
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